Garcinia Cambogia found in India and some parts of Asia is more a fruit used for appetite suppression & increased energy metabolism. Being a part of the citrus family, this fruit has become vital element for weight loss.
One of the main extract of Garcinia Cambogia is Hydroxycitric Acid (HCA). This ingredient makes an important dietary and weight loss supplement ingredient today.
The Hydroxycitric Acid in Garcinia Cambogia has several effects on the body. Among them the most important is reduction in carbohydrates’ uptake. By inhibiting carbohydrates that are stored as fat in the body, the carbs get burnt as energy that increases energy levels and decreases fat levels. HCA is tested and found good for preventing unwanted cravings for high sugar & high carbohydrate meals and balancing the blood sugar levels in the body. Also, it helps increase the sertonin levels in the brain which makes us feel full faster.
Till now no side effects have been deducted in healthy adults, but children & women, especially those who are pregnant or breastfeeding are advised to avoid its dosage. In addition, people with diabetes or Alzheimer’s disease are suggested not to take it. This is mainly due to the increased acetylcholine and decreased blood sugar level in the brain. Generally, acetylcholine is considered safe for healthy people.
Experts are continuously exploring new ways to gain more medical benefits of this magical fruit. Studies have been and are continue to be conducted on the fruit. Some studies show that the weight reduced when using Garcinia Cambogia is quite similar to a placebo. Being a major weight loss aid, both have been used for many centuries.
Garcinia Cambogia can be taken alone or a part of any specific supplement. It is inexpensive and a highly beneficial ingredient in the medicinal world. For this reason, it is one of the important parts of the ingredient list for many weight loss supplements that are offered in the current global markets.
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